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While many aspects of resilience are innate (related to biological factors affecting brain plasticity, for example), many resilience factors are learnable (“modifiable”). It is these modifiable factors people need to target, train, and track.

Self-discovery is about becoming aware of who you really are, rather than what culture has told you that you should be. Self-discovery is about no longer striving to be what you think others will admire.

Our hidden talents come alive as they shine forth, and in doing so, we discover ourselves to be greater than we ever imagined. The passage suggests that when you align with a greater force, this is the essence of inspiration. People who are inspired act from a deeper place within. They are not concerned with accolades and recognition from others; they strive for personal satisfaction and a sense of purpose and meaning, which derives from their work.

"Our greatest freedom is the freedom to choose our attitude." Think of existential freedom as a basic human right to choose the trajectory of your experiences

Do you believe life happens to you or for you? Take your time to reflect on this because your answer will give you an insight into how you relate to life. Many people are certain life is external to their experience of it. The problem with this is that it takes away our ability to make empowered choices.

The beauty of lifelong learning is that it’s an infinite game you can never lose. The more you learn, the more you grow, and the more you grow, the more you learn. It’s a never-ending cycle of growth and development that can lead to a more fulfilling and satisfying life.

“You are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously, he said. Feynman’s quote is a call never to stop learning, growing, and evolving. By constantly challenging yourself and seeking new experiences and perspectives, you can continue developing and improving throughout your life.

How to change your self-limiting beliefs once you’ve found them, and what can you expect to happen if you do?

Source: Thrive Global Author: Jen Fisher In these unprecedented times, well-being isn’t something we can outsource. We all have the power to prioritize our mental and...

https://youtu.be/RPQKuLuMuqo Happy 2023 Y'all!!! :-))) New year, new insipiration, new insights, new empowerment, new lessons, new wisdom, and new growth! Woohoo! Let's get to it!Let's make 2023 our...